People
always say, “breakfast is the most important meal of the day,”
whether or not you agree with that statement is not important here..
what is important is this is about one of the easiest breakfast
recipes ideas ever!
 |
| Breakfast Egg Muffins |
This
is one of those morning meals that’s high in protein and low in
sugar & carbs. An added bonus?!?! They taste AMAZING!!!!! If
you’re looking for something healthy, hearty, and quick, this
recipe will definitely be right up your alley!! Literally all you
have to do after you prep them is reheat and EAT!!!!
I
usually make these on a Sunday night and eat them off and on
throughout the week {they will last about a week in the fridge}. It
is basically fool proof and the mix-ins are endless. It is also a
great way to use up any left overs from the week (any veggies or
meats sitting in your fridge are perfect for these muffins). So get
creative and try these out :)
I
recommend getting creative and topping yours with Sriracha, salsa, or
avocado for an extra kick!
-Enjoy,
K
P.S.
These can be Paleo and are gluten free!
The
ingredients I used for these ones pictured here:
***this
made 18 muffins***
-(1)
package turkey bacon (cut into tiny pieces and sauteed)
2
cups of steamed broccoli
¼
cup goat cheese crumbles
12
eggs
¼
cup milk (optional for a more fluffy texture)
¼
cup greek yogurt cream cheese (this is optional for a more fluffy
texture as well)
½
cup chopped yellow onion
Pepper
to taste
'Salt
free' Arizona Dreaming Seasoning (http://www.penzeys.com/cgi-bin/penzeys/p-penzeysarizonadreaming.html)
Directions:
(once you have your desired ingredients)
1.
Pre-heat oven to 350*.
2.
Mix eggs and then add all your mix-ins.
3.
Spray muffin tin with coconut oil or desired oil.
4.
Fill muffin tins ¾ full of egg mix.
5.
Bake for 18-20 minutes, should be able to insert a tooth pick into
it and pull it out clean.
6.
Remove from muffin tin and let cool, place in tupperware and
refrigerate.
Just
heat them up in microwave 30 seconds per muffin when ready to eat!
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