Gym.Kitchen.Life (GKL) was brought to life by the demand from many of my friends for my cooking recipes. I overflow Instagram and Facebook with too many photos of food that I make which results in multiple people usually asking for the recipe, so I figured the best way to do it would be to put it in a blog.
I believe that you should eat to nourish your body but also enjoy the “sweet” side of life. My recipes focus on a clean eating approach while realizing that we are human and sometimes get a craving for a sweet treat 
(I probably have more cravings than the average person!).
(I probably have more cravings than the average person!).
Some of my blog will have some postings about fitness and exercise. I believe people should exercise to be fit, not skinny.
Hopefully you enjoy my blog and join me on my journey through the Gym. Kitchen. and Life.
-Kayla
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